We are constantly go-go-go, but maybe we can chuck some of the unneccessary stress causing things we think we have to deal with and instead say fuck it. Wouldn't that be nice? This no bullshit guide will show you how to banish the worries and thoughts that get to you day-to-day and ask you to explore triggers and how you can be in power and control of yourself by having coping tools and resources to combat the shit you don't want in your life. This little pocket-guide will make huge moves for you.